I can be essential for growth yet harmful in excess. I’m found in what you eat and drink. What am I?

Category: Knowledge · Difficulty: hard

Hint: Consider what your body requires in small doses.

Answer

Vitamins

Explanation

Vitamins are vital for health in small amounts, but too much can lead to toxicity.

This is a hard knowledge riddle — a tricky one that takes a little thought. The answer is Vitamins.

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